Want To Shed A Few Pounds? Sleep Longer

A new study published in the Top Health Journal reveals that a good night’s sleep may be the key to losing weight. Researchers studied the sleeping habits of 1,000 people and found that people, who slept less than 7 hours a night had less success in losing weight than people, who slept more than 7 hours a night. Other findings:

– 64% of poor sleepers crave snacks in between meals

– 58% of poor sleepers have difficulty sticking to a diet

– 33% of poor sleepers snack late at

 

Source Top Health Journal

Image-Pexels.com

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , ,

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