Trouble Sleeping? Try This.

According to a sleep expert, if you have trouble going to sleep, they say you should do this 2 hours before bedtime?

A: Wear sunglasses.

According to the sleep experts University of British Columbia, if you have trouble sleeping, Try wearing sunglasses at night.

If you put on sunglasses 2 hours before bed, it will dampen the amount of light from all sources, especially the TV and Tablets. This will help your brain and body get ready for sleep.

UBC link

Image- via wikipedia

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , ,

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