Blog Archives

Sleepy? Tired? People May Not Want To Socialize With You.

Are you sleepy? Looking tired? People may not want to spend time with you if that’s the case. A new study out of Stockholm University published in the Royal Society Open Science journal finds a lack of sleep makes a

Posted in All Stories, Dave Creelman Tagged with: , , ,

Can’t Sleep? Have You Tried Kiwi’s?

A new study by Taiwan’s Taipei Medical University reveals that eating kiwi before bed helps you sleep more soundly. Volunteers, who ate two kiwi fruits before bed slept 13% longer than those who didn’t. Volunteers, who ate two kiwi fruits

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

Waking Up Tired? Try The Sleep Calculator

If you, like me,  wake up tired sometimes you may be going to bed or waking up at the wrong time.  Apparently it is not just about how late you stay up or how early or late you sleep.  Some

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

Why Is There Daylight Saving Time?

Daylight Saving Time begins Sunday at 2 a.m.  Credit for Daylight Saving Time belongs to Benjamin Franklin, who first suggested the idea in 1784.  The idea was revived in 1907, when William Willett, an Englishman, proposed a similar system in the

Posted in All Stories, Annoucer Blogs, Gary Gamble Tagged with: , , ,

Want to Learn? Sleep On It.

Reporting in the journal Psychological Science, researchers asy that if you want to learn something or better retain information, you should sleep on it. Research by Stéphanie Mazza and colleagues at the University of Lyon said; “The team tested 40

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

Top 10 Things Guaranteed To Ruin Your Day

It takes just three little things to go wrong to ruin the whole day, a survey has revealed.  From getting out of the bed on the wrong side and failing to get a coffee-on-the go, to the weather – they

Posted in All Stories, Annoucer Blogs, Gary Gamble Tagged with: , , ,

Trouble Sleeping? Try This.

According to a sleep expert, if you have trouble going to sleep, they say you should do this 2 hours before bedtime? A: Wear sunglasses. According to the sleep experts University of British Columbia, if you have trouble sleeping, Try

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , ,

New Tool Calculates Your Sleep And What You Could Have Been Doing

A new online tool calculates how much of your life you’ve spent asleep – and just what you could have achieved if you had been awake instead.  The test gives you the average number of days, weeks and years you have spent

Posted in All Stories, Annoucer Blogs, Gary Gamble Tagged with: ,

Sobering Thoughts On Sleep

Researchers at the Royal Society for Public Health recently conducted a sleep study and found that a lack of sleep has the same effect as being drunk. Researchers found that when people go for 17 hours without sleep, they have

Posted in All Stories, Dave Creelman Tagged with: , ,

Tired Of Being Tired? There’s A Snack For That

Have you heard yourself say “I’m Tired” today. Maybe you need more sleep. According to the National Bed Federation’s Sleep Council, the average person sleeps just six hours and 35 minutes a night and 47% of us are kept up

Posted in All Stories, Dave Creelman Tagged with: , , , ,

How Much Sleep Do You Need?

Not sure how much sleep is too much or too little? Most of us spend one third of our lives sleeping but what is the recommended amount of nightly slumber? It’s a well known fact that not getting enough sleep can

Posted in Stacey Englehart Tagged with: ,

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