Blog Archives

A Great Tip To Help You Get To Sleep Faster And Stress Free

If you have trouble getting to sleep occasionally, this research suggests you make a To-Do list and get everything off your mind.  Otherwise one can go around in circles going over the mental list, thus keeping them awake.  They suggest

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , , ,

Want To Shed A Few Pounds? Sleep Longer

A new study published in the Top Health Journal reveals that a good night’s sleep may be the key to losing weight. Researchers studied the sleeping habits of 1,000 people and found that people, who slept less than 7 hours

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , ,

Trouble Falling Asleep Or Staying Asleep? Half Of Us Do

According to Statistics Canada many of us have trouble falling asleep and or staying asleep on a daily basis.  The number is just about half of us.  the reasons are endless whether it be stressing about the day to come

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , ,

The Stuff That Dreams Are Made Of

Do you remember your dreams?  I know I often dream but often forget or don’t recall them. A new survey by Eve Sleep reveals that 33% of people check emails in the middle of the night. Other findings: – 79%

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , , ,

Staying Up Late Might Cause Health Problems

A new study finds that staying up late could have serious health consequences. Researchers from England’s University of Surrey and Northwestern University in Chicago found that night owls had a 10 per cent increased risk of death during the six-and-a-half

Posted in All Stories, Stacey Englehart Tagged with: ,

We Are Doing This More Than We Did 15 Years Ago

Q: According to this research, we are doing this more than we did 15 years ago. What could it be? Hint 15 minutes more per day than 15 years ago.

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , ,

Want Your Kids To Sleep On Christmas Eve?

You’re not alone if your children are always so excited for Santa’s annual visit that they struggle to sleep the night before. A leading sleep therapist believes she has found the key to coaxing them into bed before the big

Posted in All Stories, Stacey Englehart Tagged with: , , ,

A White Room For A Better Night’s Sleep? Survey Says

I thought we were to stay away from white rooms when it comes to the bedroom.  A always thought the soothing blue or light tans were supposed to be more soothing.  According to this survey, a white room is one

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , ,

Lack Of Sleep Is Really Unhealthy

Are you one of the smart folks that gets the prescribed 7-9 hours of sleep per night?  If so good for you. Researchers are warning that lack of sleep may contribute to any number of maladies and illnesses. A “catastrophic

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

Would You Pay $300 For A Smart Pillow?

REM-Fit has unveiled a $299 smart pillow that can track your sleep habits, stop you from snoring, and even stream music to lull you into sleep.  The ZEEQ pillow, which was on display at CE Week in Manhattan, can connect

Posted in All Stories, Annoucer Blogs, Gary Gamble Tagged with: , , ,

Tired? Are You Getting Enough Sleep?

A mattress company recently survey 2000 people and found that “Perfectly Happy” people get 7.1 hours of sleep.  Those who reported being “mostly happy”  get 6.9 hours per night. “Less than 6.8 hours of sleep meant complete unhappiness in relationships,

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , ,

Sleepy? Tired? People May Not Want To Socialize With You.

Are you sleepy? Looking tired? People may not want to spend time with you if that’s the case. A new study out of Stockholm University published in the Royal Society Open Science journal finds a lack of sleep makes a

Posted in All Stories, Dave Creelman Tagged with: , , ,

Can’t Sleep? Have You Tried Kiwi’s?

A new study by Taiwan’s Taipei Medical University reveals that eating kiwi before bed helps you sleep more soundly. Volunteers, who ate two kiwi fruits before bed slept 13% longer than those who didn’t. Volunteers, who ate two kiwi fruits

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

Waking Up Tired? Try The Sleep Calculator

If you, like me,  wake up tired sometimes you may be going to bed or waking up at the wrong time.  Apparently it is not just about how late you stay up or how early or late you sleep.  Some

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

Why Is There Daylight Saving Time?

Daylight Saving Time begins Sunday at 2 a.m.  Credit for Daylight Saving Time belongs to Benjamin Franklin, who first suggested the idea in 1784.  The idea was revived in 1907, when William Willett, an Englishman, proposed a similar system in the

Posted in All Stories, Annoucer Blogs, Gary Gamble Tagged with: , , ,

+ Follow Us

 

+ Upcoming Events

  1. Georgina Farmers Market

    September 23 @ 9:00 am - 2:00 pm
  2. Richmond Hill Farmers Market

    September 23 @ 9:30 am - 2:00 pm
  3. Markham’s 34th Annual Applefest

    September 23 @ 10:00 am - 4:00 pm
  4. 16th Annual Golf Tournament By Humanity First

    September 23 @ 11:30 am - 7:30 pm
  5. Volunteer Information Open House

    September 25 @ 3:00 pm - 7:00 pm

+ On-Air & Shows

 
NOWPLAYING