Blog Archives

Are You Getting A Good Night’s Sleep?

How’s your sleep these days.  Many of us will have our good nights and not so good nights.   For some it’s not being able to fall back to sleep after waking in the night.  This survey found that on average

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

Did You Have 106 Perfect Night’s Sleep This Past Year?

Sleep for many is an ever changing event.  Some nights are good some not so much.  A lot depends on the type of day and night you have.  Whether you had any stimulants like caffeine or perhaps an alcoholic beverage. 

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

A Great Tip To Help You Get To Sleep Faster And Stress Free

If you have trouble getting to sleep occasionally, this research suggests you make a To-Do list and get everything off your mind.  Otherwise one can go around in circles going over the mental list, thus keeping them awake.  They suggest

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , , ,

Want To Shed A Few Pounds? Sleep Longer

A new study published in the Top Health Journal reveals that a good night’s sleep may be the key to losing weight. Researchers studied the sleeping habits of 1,000 people and found that people, who slept less than 7 hours

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , ,

Trouble Falling Asleep Or Staying Asleep? Half Of Us Do

According to Statistics Canada many of us have trouble falling asleep and or staying asleep on a daily basis.  The number is just about half of us.  the reasons are endless whether it be stressing about the day to come

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , ,

The Stuff That Dreams Are Made Of

Do you remember your dreams?  I know I often dream but often forget or don’t recall them. A new survey by Eve Sleep reveals that 33% of people check emails in the middle of the night. Other findings: – 79%

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , , ,

Staying Up Late Might Cause Health Problems

A new study finds that staying up late could have serious health consequences. Researchers from England’s University of Surrey and Northwestern University in Chicago found that night owls had a 10 per cent increased risk of death during the six-and-a-half

Posted in All Stories, Stacey Englehart Tagged with: ,

We Are Doing This More Than We Did 15 Years Ago

Q: According to this research, we are doing this more than we did 15 years ago. What could it be? Hint 15 minutes more per day than 15 years ago.

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , ,

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