One Extra Banana or Avocado A Day Can Help Your Health

Just one extra banana or avocado a day, could prevent heart attacks and strokes, new research suggests. Potassium-rich foods may stop fatal blockages from occurring by preventing arteries from hardening. Previous research reveals stiff, inflexible arteries increase a person’s risk of suffering a heart attack or stroke.  The researchers believe potassium regulates genes that maintain artery flexibility.

picture:  thisinsider.com

Posted in All Stories, Annoucer Blogs, Brian Master Tagged with: , ,

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