The Meal That’ll Add 5 Years To Your Life

Dutch researchers have pinpointed one meal that’s healthier than all others.  It’s so healthy, in fact, that eating it regularly could decrease your risk of heart disease by 76% – and add five years to your life – if you serve it once a week.

THE MENU

One glass of red wine…proven to help prevent heart disease, cancer and even asthma.

Salad with chopped walnuts and a drizzle of olive oil…to help lower cholesterol levels and slow the aging process.

Salmon teriyaki…prepared with at least two cloves of fresh garlic and one tablespoon of fresh ginger will strengthen your immune system, helping defend against everything from colds to cancer.

Blueberries, one half cup…to prevent many diseases, improve eyesight and reduce inflammation, due to their stores of phytochemicals.

Photo credit: medicaldaily.com

Posted in All Stories, Annoucer Blogs, Gary Gamble Tagged with: , , ,

+ Follow Us

 

+ Upcoming Events

  1. Aurora’s Farmers Market

    September 22 @ 8:00 am - 1:00 pm
  2. Main Street Markham Farmers Market

    September 22 @ 8:00 am - 1:00 pm
  3. Woodbridge Village Farmers Market

    September 22 @ 9:00 am - 1:00 pm
  4. Orangeville’s The Friends for Life! Walk

    September 22 @ 10:00 am - 2:00 pm
  5. Markham’s 34th Annual Applefest

    September 22 @ 10:00 am - 4:00 pm

+ On-Air & Shows

 
NOWPLAYING